Is The Lightning Process A Cure For Chronic Fatigue Syndrome?}

Filed Under (Health) by 4GEey3 on 19-02-2017

Is the Lightning Process a cure for Chronic Fatigue Syndrome?


Russell Stubbs

Russell Stubbs – Lightning Process Advanced Practitioner gives an overview of the Lightning Process training programme.

Which health conditions can the Lightning Process be used for?

I will be discussing CFS – Chronic Fatigue Syndrome in this following article. However, the training is equally relevant to sufferers of M.E. – Myalgic Encephomyalitis, F.M. Fibromyalgia and P.V.F.S. – Post Viral fatigue Syndrome. The Lightning Process training is applicable to any other health conditions that benefit from a positive influence on the immune system.

What are the common triggers for Chronic Fatigue Syndrome?

There are a number of different triggers for Chronic Fatigue Syndrome. Sufferers can develop the condition after contracting a bacterial infection or virus. For some, the trigger can be linked to a build up of stress or one specific traumatic incident. Vaccinations, operations, toxins, injuries, etc. can also cause the condition to develop.

Chronic Fatigue Syndrome can persist for years.

Irrespective of how the condition starts, a common pathway appears to form. The condition then persists, sometimes for years or decades. During this time sufferers typically seek help from conventional and alternative medical practitioners. Many treatment approaches result in limited or short-term success and the search for a cure continues.

What influence does the stress response have?

All of the current research into Chronic Fatigue Syndrome indicates a sustained stress response. Some approaches aim at treating the condition by alleviating specific symptoms. Others attempt to instruct sufferers in techniques they can use to best manage their energy. The key point is being missed by these approaches. Long term recovery is unlikely until the stress response can be reduced and bought back into balance.

The Lightning Process – a discovery process

The Lightning Process is a training programme that takes part over three days. During day one, participants take part in a discovery process. This is to uncover the unconscious patterns that have formed that are driving the stress response. These patterns include behaviors, thought processes, expectations and beliefs. These were not responsible for causing the condition, but do play a key role in maintaining it.

Is Chronic Fatigue Syndrome the only place where these patterns are found?

These patterns are not only found within this condition, but are common traits to most humans. They become a problem when out of balance, which in Chronic Fatigue Syndrome, appears to be a common pattern. As part of the course we also identify the affects on physiology of a sustained stress response. Most bodily systems are adversely affected when the stress response is activated over the long term.

How can the Lightning Process help change these patterns?

After identifying the powerful link between body and mind, participants are then instructed in how to use this connection to influence health in a positive way. Through the use of specific body movements and certain targeted questions it becomes possible to consistently change these destructive cycles. When used in a consist way the cycle of Chronic Fatigue Syndrome can be collapsed rapidly.

How can we utilize neural plasticity using the Lightning Process?

The ability of the brain to adapt and change according to experience is termed “neural plasticity”. The Lightning Process appears to be an effective tool for utilizing this function of the brain. Through consistency and with the right training it becomes possible to literally re-map ones neural architecture. By making conscious and then changing damaging responses from moment-to-moment it can have a profound influence over health and well-being.

Is the Lightning Process something everyone can use?

The Lightning Process is unfortunately not for everyone. As it is a training programme and not a treatment or therapy, it is vital that the participant is ready to make considerable changes in a number of areas. It is also necessary to be committed to doing the sometimes challenging work required. For those who are ready and committed, the results can be quite remarkable. Thousands of people use the training every year to resolve health conditions that have blighted their lives and health for many years.

Russell Stubbs has a site – where he offers free self help for ME/CFS sufferers. He is a

UK Lightning Process Advanced Practitioner.

He runs regular

UK Lightning Process

courses for sufferers of ME, CFS, PVFS and Fibromylgia.

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Is the Lightning Process a cure for Chronic Fatigue Syndrome?


Nail Salons May Spread Fungal Infections}

Filed Under (Health) by 4GEey3 on 16-01-2017

Nail salons may spread fungal infections


Janet Martin

Getting a manicure or a pedicure is like playing Russian roulette. If youre not careful, you could end up with a nasty fungal nail infection that could ruin your nails!

This warning comes from Dr. Marta J. VanBeek, assistant professor, Department of Dermatology at the University of Iowa College of Medicine in Iowa City, who said that while most nail salons conscientiously keep their places clean, some are perfect breeding grounds of stubborn fungi that can compromise your health.

Look at the salon with cleanliness in mind and ask yourself these questions: Are the stations clean? Does the nail technician wash her hands between clients? Are there dirty implements lying around? If the salon does not appear clean, then move on,” VanBeek said.

Her advice is timely considering the growth of the salon industry that serves millions of people worldwide. In 1995 alone, Americans spent an estimated $5.2 billion on nail services, half a billion more than in 1994, according to the Nails 1995 Fact Book. During that time, there were over 34,000 nails salons across the country an increase of 2,000 over the previous year.

Today, there are more than 50,000 nail salons in the United States with women (and some men) spending more than $6 billion a year on nail care and cosmetics. That figure doesnt include the number of beauty salons that offer nail services.

People often go to these salons for artificial nails which are the most requested service, the Fact Book said. At the No. 2 slot are manicures followed by nail jewelry and nail art. Unfortunately, these beauty services harbor an ugly secret: they can give you a bad case of fungal nail infections that are common in the elderly and can spread rapidly from one family member to another.

Removing the cuticle is usually the first step in getting a manicure or a pedicure. New York dermatologists Drs. Herbert P. Goodheart of Mount Sinai Hospital and Hendrik Uyttendaele of Columbia University Medical Center said this is not a good idea since it can lead to inflammation and infections of the surrounding tissue and nail root, and cause permanent nail deformities.

“The cuticle is a barrier that protects the skin and the delicate nail matrix, or ‘root’ of the nail. Pushing back on the cuticle can injure it and expose the paronychium or skin fold around the nail, to bacteria and result in infection,” VanBeek said.

Unclean instruments are another cause for concern. While the states regulate their respective salons and their technicians, they cant always monitor whats happening in your area unless something goes wrong. And often it does. In 2000, over 100 infections were traced to footbaths used in nail salons.

Unclean implements are especially dangerous if the skin around the nail is broken. This can occur with overzealous manicuring – if, for example, too much of the cuticle is cut or pushed back too far. If the cuticle is cut or separated from the fingernail, infectious agents can get into the exposed area, explained Paula Kurtzweil of the US Food and Drug Administration.

To avoid trouble, see your doctor at the first sign of infection. Many antifungal medications are available but they are generally expensive, contain harsh chemicals that can do more harm than good, and may affect your heart and your liver. One notable exception is Somasin AFS, an all-natural fungus fighter made from a powerful herbal blend that destroys persistent fungal infections in just seven days.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine For more information on Somasin, visit

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Nail salons may spread fungal infections }

Understanding Leptin How Cheating On Your Diet Is Not Only Beneficial But Increases Your Fat Loss!

Filed Under (Health) by 4GEey3 on 17-10-2016

Understanding Leptin – How Cheating On Your Diet Is Not Only Beneficial But Increases Your Fat Loss!


Charli Hambleton

Have you come across Leptin? Maybe you have but are unable to certainly state what it is. There are many hormones which help regulate energy balance within the body which include appetite, metabolism as well as hunger. Leptin, a hormone that performs a key function in regulating energy consumption along with energy consumption, may very well be one of the most critical hormones in your body which definitely will determine your health and wellbeing and lifespan.

By stimulating the leptin receptors in the hypothalamus, this particular hormone can help in body mass regulation. While leptin is thought to be as a satiety hormone that the fat cells make, it does not imply that men and women with more body fat cells produce additional leptin which tends to help them consume considerably less as well as weigh much less. It just doesn\’t work that way.

Considering women and men having comparable BMI, leptin levels are usually 3 to 4 times greater in women than men. Factors such as body fat and individual food intake affect the leptin levels. Blood sugar seem to have a definitive impact on leptin levels as well.

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Having a high level of leptin has its potential problems. You may have thought about


. The pro-inflammatory nature of leptin triggers inflammation in your body organs and tissues. Folks having more body fat will certainly make more leptin. Aside from that, leptin resistance is a growing health concern and it simply means that you are not able to use the leptin your body fat generates. Just like blood insulin resistance, leptin resistance comes about when there\’s far too much steady exposure to leptin itself.

What is the reason for leptin resistance? Leptin resistance is certainly usual to those who follow the modern life-style of enjoying junk food items, having minimal to no exercise and being under way too much stress and anxiety along with not sufficient sleep. Leptin resistance is additionally widespread among persons having an energy dense but low-nutrient diet regime. These people are usually fond of eating foodstuff having highly processed flour or sugar (including honey and corn syrup), soda and candies. Leptin resistant persons have difficulty in reducing your weight and tend to be more obese. The truth is insensitivity to the hormone, leptin, and not the deficit thereof is actually the reason for the problem with weight reduction.

Have you asked yourself how you can manage this dilemma? Weight and intake of food are two

controllable variables

which impact the amount of leptin within your body system. Doing exercises regularly raises metabolic rates which combats excessive fat in your system.

Researchers are still checking

the way to control leptin resistance by way of exercise and diet to help combat the problem of obesity in the world. Making a checklist of your reasons behind starting a diet plan is critical before you start to deal with your dilemma properly. A good number of men and women are trying to find a magical leptin pill however the best all-natural leptin health supplements are not slimming or diet capsules. What you need to do is find out how to produce significantly more leptin naturally. Additionally, you ought to enhance your rate of metabolism and manage your food cravings in order that you wouldn\’t cease reaching your ideal weight. Eating a whole food, low-carbohydrate, high-protein diet, ideally organically grown with an emphasis on raw foods is your best option.

Having 6 meals each day is an

effective technique to maintain a high rate of metabolism and keep you satiated longer. A few individuals say that feeding on a somewhat higher caloric dish or two, once each 1 to 2 weeks helps stimulate leptin that might have dropped, on their typical eating plan. To further assist with weight reduction, it is in your best interest to remove pastured meat, dairy products, and eggs from your meal plan and opt for beneficial fats. Get minimally refined oils (just like coconut and olive oil), nuts, avocadoes and organic fat from animals.

Leptin takes a key function in the brain thus it travels there through the bloodstream right after being manufactured in the fat cells. As soon as leptin begins to act upon the brain\’s appetite command centre, it manages the food intake of an individual. It\’s an important ingredient in the long term management of excess weight and inhibiting leptin resistance by means of eating right and working out needs to be a significant part of any person_s overall health journey.

I\’m Charli (22) from Schrottenham, Austria. I\’m learning Turkish literature at a local university and I\’m just about to graduate.I have a part time job in a the office.If you enjoyed this post and you would certainly like to obtain even more info concerning

Leptin weight loss

kindly browse through our web page.

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